The Nutrition Guide to Eating at Panda Express

The Nutrition Guide to Eating at Panda Express

Are you craving some delicious Chinese food? Panda Express is a popular option, with over 2,200 locations across the United States. However, eating out can make it challenging to stick to your healthy habits. In this article, we will provide you with a nutrition guide to help you make healthier choices when dining at Panda Express.

Understanding the Nutrition Facts

Panda Express offers a variety of dishes, but not all are created equal when it comes to nutrition. The restaurant provides nutritional information on its website and in-store, which can help guide your menu choices. Here are some tips to keep in mind:

– Look for dishes with a high amount of protein and fiber, as they will keep you full for longer.
– Be mindful of the sauces you choose, as some are high in sodium and sugar. Opt for sauces such as vinegar or mustard instead of sweet and sour or teriyaki.
– Steer clear of fried food options on the menu. Instead, choose steamed or grilled items.
– Be aware of portion sizes when ordering. Panda Express offers smaller portion sizes, which can help you keep your calorie intake in check.

Healthier Menu Options at Panda Express

Now that you know how to read the nutrition information, let’s take a closer look at some of the healthier options on the menu:

– String Bean Chicken Breast: This dish is a great source of lean protein and fiber, with only 190 calories per serving.
– Grilled Teriyaki Chicken: This dish is lower in sodium than other options and provides a good source of protein; it’s a good option if you’re craving something sweet and savory.
– Mixed Vegetables: This vegan-friendly side dish is low in calories and high in fiber, making it a great option if you’re looking for a nutritious addition to your meal.
– Broccoli Beef: This dish offers a good source of protein and vitamin C, with 150 calories per serving. Be sure to ask for brown rice instead of white rice for a healthier option.

Conclusion

Eating healthy at Panda Express is possible by making smart menu choices. Stick to steamed or grilled options, choose sauces wisely, and be mindful of portion sizes. By following this nutrition guide, you can enjoy a delicious, healthy meal at your favorite Chinese restaurant without compromising your health goals.