The Most Debilitating Glandular Fever Symptoms and How to Manage Them

Glandular fever, also known as infectious mononucleosis, is a common viral illness that primarily affects young adults and teenagers. It is caused by the Epstein-Barr virus, which is transmitted through saliva and close contact with an infected person.

While glandular fever is usually a self-limiting illness that resolves within a few weeks, it can cause a range of debilitating symptoms that can impact an individual’s quality of life. In this article, we will discuss some of the most common and severe glandular fever symptoms and offer advice on how to manage them.

1. Fatigue and weakness

One of the most common and troublesome glandular fever symptoms is fatigue and weakness. Many people with glandular fever feel extremely tired and find it difficult to carry out their everyday activities. This fatigue can last for several weeks or even months, making it hard for the individual to return to their normal routine.

To manage fatigue and weakness, it is essential to get plenty of rest and sleep. Avoiding intense physical activity, sticking to a healthy diet, and staying hydrated can also help to prevent or reduce these symptoms.

2. Sore throat

Another typical symptom of glandular fever is a sore throat, which can be very painful and make swallowing difficult. In some cases, the tonsils can become swollen, leading to further discomfort.

To relieve a sore throat, it is recommended to drink plenty of fluids and use pain relievers such as paracetamol or ibuprofen. Gargling with warm saltwater or using throat lozenges can also help to ease the soreness.

3. Fever and chills

Glandular fever can also cause a fever and chills, which can make the individual feel very uncomfortable. While a fever is a natural response to infection and helps to fight off the virus, an extremely high temperature can be dangerous and may require medical attention.

To manage a fever and chills, it is important to stay hydrated and keep the body cool with a damp cloth or fan. Over-the-counter pain relievers such as paracetamol can be used to reduce fever and discomfort.

4. Headaches and body aches

Headaches and body aches are also common glandular fever symptoms that can cause significant discomfort. These symptoms are often due to inflammation and muscle fatigue, which can also contribute to fatigue and weakness.

To manage headaches and body aches, it is recommended to rest and use pain relief medication such as paracetamol or ibuprofen. Applying heat or cold packs to affected areas can also help to alleviate pain and inflammation.

Conclusion

Glandular fever can cause a range of debilitating symptoms that can significantly impact an individual’s quality of life. While the illness is usually self-limiting and resolves within a few weeks, it is important to manage symptoms effectively to prevent complications and aid recovery.

Managing glandular fever symptoms involves resting, staying hydrated, using pain relievers, and using home remedies such as warm saltwater and throat lozenges. By following these tips, individuals can ease their symptoms and return to their normal routine as quickly as possible.

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