The Low-Down on Nutritional Information for Scallops: Why They’re a Healthy Addition to Your Diet
If you’re looking to add more seafood to your diet, scallops are an excellent choice. Not only are they tasty, but they’re also packed with essential nutrients that can benefit your health in various ways. In this article, we’ll go over the nutritional information for scallops and explain why they’re a great addition to any healthy diet.
Nutritional Value of Scallops
Scallops are a kind of shellfish that are low in calories and high in protein and other essential nutrients. A standard serving size of 100 grams of scallops contains the following:
– Calories: 111
– Protein: 20 grams
– Fat: 1.5 grams
– Carbohydrates: 3.5 grams
– Fiber: 0 grams
– Sugar: 0 grams
– Cholesterol: 34 mg
– Sodium: 357 mg
As you can see, scallops are a great source of protein, low in fat and calories, and have no sugar or fiber content. They’re also low in carbs, making them an excellent choice for people following a low-carb diet.
Health Benefits of Scallops
Aside from their nutritional value, scallops also offer several health benefits. They’re rich in omega-3 fatty acids, which are essential for maintaining heart health. Omega-3s also play a vital role in brain function and can help reduce inflammation throughout the body.
Scallops also contain high levels of vitamin B12, which is necessary for maintaining healthy nerve cells and DNA synthesis. They’re also rich in minerals such as zinc, magnesium, and phosphorus, which are vital for various bodily processes.
How to Cook and Eat Scallops
Scallops are incredibly versatile and can be prepared in numerous ways, from grilling to baking to sautéing. They’re also an excellent addition to pasta dishes, salads, and seafood stews.
To prepare scallops, make sure to rinse them thoroughly and remove the muscle from the side of the scallop if still attached. You can then season them with salt, pepper, and your preferred herbs, and cook them in a pan with butter or oil until they’re lightly browned.
Conclusion
Scallops are more than just a seafood delicacy; they’re also incredibly nutritious and offer many health benefits. They’re low in calories, high in protein, and contain essential vitamins and minerals that are vital for maintaining overall health. So, the next time you’re looking for a healthy yet tasty addition to your diet, try adding some scallops to your plate.
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