The Latest NPR Health News: New Study Shows Connection Between Exercise and Improved Memory Function
It’s well-known that exercise can improve physical health, but did you know that it can also improve memory function? A recent study published by NPR Health News shows that there is a strong connection between exercise and brain function, specifically memory function.
The Science Behind It
According to the article, exercise has been linked to the growth of new brain cells and an increase in activity in the hippocampus, which is the part of the brain responsible for memory and learning. The study found that those who exercised regularly had a larger hippocampus and performed better on memory tests than those who did not exercise.
Types of Exercise That Improve Memory Function
Not all exercise is created equal when it comes to memory function. The study found that activities that involve coordination, such as dancing or playing tennis, are particularly effective in improving memory function. Exercises that involve aerobic activity, such as running or biking, also have a positive impact on memory function.
How Much Exercise Is Enough?
While any amount of exercise is better than none, the study found that those who exercised for at least 120 minutes per week had the best memory function. That’s just 30 minutes of exercise, four times a week.
The Benefits of Improved Memory Function
Improved memory function can have a significant impact on daily life. It can help with tasks such as remembering names and appointments, and it can also improve overall cognitive function.
Conclusion
The connection between exercise and improved memory function is undeniable. By engaging in regular exercise, specifically activities that involve coordination and aerobic activity, individuals can improve their memory function and overall cognitive health. So, the next time you hit the gym or go for a run, remember that you’re not just improving your physical health, you’re also improving your brain function.
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