Health and wellness topics continue to stay relevant now more than ever. With unprecedented times in the past year, staying updated on the latest health news is crucial. Various online video platforms are a great source of information, covering several health and wellness topics ranging from mental health to physical fitness. Here are some of the latest health news videos you should check out:
1. “The Importance of Mental Health: TEDx Talks” by Dr. Denise McDermott
As the world responds to a pandemic and political unrest, mental health takes center stage. Dr. Denise McDermott explains in her TEDx Talk the importance of prioritizing one’s mental health. She discusses different ways to improve one’s mental health, including therapy, exercise, and emotional support, among others.
2. “The Miracle of Vaccines” by Vox
Given the current vaccination rollout to fight COVID-19, it is fitting to learn more about the fascinating history of vaccines. Vox’s The Miracle of Vaccines video covers the history of vaccines and its essential role in public health. The video features various medical experts and their take on the future of vaccinations.
3. “7-Minute Morning Workout – Fitness Exercises to Start Your Day” by LIVESTRONG
Staying physically active is crucial to maintaining good health. In this video, LIVESTRONG features a seven-minute workout designed for people with busy schedules. It’s an excellent way to start your day and get an energy boost.
4. “Fasting and Autophagy in health and disease: Nobel Prize in Medicine” by Intermittent Fasting and Health
Nobel Prize in medicine was awarded to Yoshinori Ohsumi, for his research on the cellular process called autophagy, which plays an essential role in cellular health. Intermittent Fasting and Health discuss the benefits of autophagy and how fasting can help improve one’s overall health.
5. “How to Eat for Better Health: How to Cook Healthy Food” by Healthline
Staying healthy starts with what you eat. Healthline has put together a video that discusses ways to improve one’s diet to achieve optimal health and wellness. The video features a registered dietitian and nutritionist who walks you through the necessary steps to healthier eating habits.
Conclusion
The above videos cover various aspects of health and wellness, from mental health to physical fitness, to diet. Staying updated on the latest health news is crucial, and with different video platforms available, it’s easy to keep up. Whether you’re looking to start your day with a quick workout or learn more about vaccines, these health news videos are a great place to start.
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