The Incredible Quinoa Nutrition Facts: A Closer Look at 100g Serving
Quinoa has gained popularity in recent years among health-conscious individuals as a versatile and nutrient-dense ingredient. It is a gluten-free, plant-based source of complete protein containing all the nine essential amino acids required by the human body. Quinoa also offers other essential nutrients that can contribute to various health benefits. Here’s a closer look at some incredible quinoa nutrition facts.
Protein Content in Quinoa
One of the primary reasons for the growing popularity of quinoa is its protein content. According to the United States Department of Agriculture (USDA), a 100-gram serving of cooked quinoa contains approximately 4.4 grams of protein. This protein content is higher than that found in other grains such as rice or wheat. Besides, quinoa contains all the essential amino acids, making it a complete source of protein, something not commonly found in plant-based foods.
Carbohydrate Content in Quinoa
Quinoa is rich in carbohydrates, making it an excellent source of energy. A 100-gram serving of cooked quinoa provides around 21.3 grams of carbohydrates. However, unlike other grains, quinoa is a low-glycemic index (GI) food, which means it doesn’t cause spikes in blood sugar levels.
Fiber Content in Quinoa
Quinoa is a good source of dietary fiber, which plays an essential role in maintaining healthy digestion and bowel movements. A 100-gram serving of cooked quinoa contains approximately 2.8 grams of fiber. The dietary fiber present in quinoa also helps to reduce cholesterol levels and prevent heart diseases.
Fat Content in Quinoa
Quinoa is a low-fat food, making it an ideal ingredient choice for people watching their calorie intake. A 100-gram serving of cooked quinoa contains just over two grams of fat, most of which is unsaturated fat that is considered healthy for your heart.
Other Nutrients in Quinoa
In addition to the primary macronutrients, quinoa is rich in various vitamins and minerals that provide multiple health benefits. A 100-gram serving of cooked quinoa contains around 1.5 milligrams of iron, which is necessary for forming red blood cells and transporting oxygen throughout the body. Quinoa is also a great source of magnesium and zinc, essential minerals for promoting robust bones, a healthy immune system, and maintaining blood sugar levels.
Summary
Quinoa is a nutrient-dense, gluten-free, and plant-based food rich in protein, complex carbs, and dietary fiber. A 100-gram serving of cooked quinoa provides an array of essential vitamins and minerals, making it a nutritional powerhouse. Incorporating quinoa into your daily meals can undoubtedly contribute to various health benefits.
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