The Impact of Indoor Air Quality on Your Health and How to Improve It in Your House
It is common knowledge that air pollution can be dangerous to our health. However, what is often overlooked is the importance of indoor air quality. As most of us spend a significant amount of time indoors, the quality of the air we breathe in our homes has a significant impact on our health.
Poor indoor air can cause respiratory issues, allergies, as well as asthma attacks. Here are some ways to improve the air quality in your house:
1. Regularly Change Air Filters
Air filters are essential components of your HVAC system, as they capture and remove dust, hair, pet dander, and pollen. However, over time, they can become clogged, reducing their effectiveness. It is recommended that you change your air filters every three months, or more frequently if you have pets, or allergies.
2. Control Humidity Levels
High humidity levels in your home can lead to mould growth, which can cause respiratory problems. Use a dehumidifier to keep your home’s humidity levels between 30% to 50%.
3. Use Natural Cleaning Products
Traditional cleaning products often contain harsh chemicals that can lead to headaches, dizziness, and nausea. Natural cleaning products such as vinegar, baking soda, and lemon juice can be just as effective, without the added health risks.
4. Limit Smoking Indoors
Cigarette smoke contains over 4000 chemicals, including carbon monoxide and formaldehyde, both of which are hazardous to your health. Limit smoking to outdoors only, or quit altogether to improve the air quality in your home.
5. Add Indoor Plants
Indoor plants not only add visual appeal to your home, but they can also improve the air quality. NASA research has shown that certain houseplants can remove harmful toxins such as benzene, formaldehyde, and trichloroethylene from the air.
In conclusion, indoor air quality is essential to our health and well-being. Taking steps to improve the air quality can reduce the risk of respiratory problems, allergies, and other health issues associated with poor air quality. Regularly changing air filters, controlling humidity levels, using natural cleaning products, limiting smoking indoors, and adding indoor plants to your home are practical ways to improve indoor air quality.
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