The Healthy Side of 85 Degrees: Exploring the Nutrition of Your Favorite Baked Goods

If you’re a baker or a fan of baked goods, 85 Degrees should be on your radar. The popular bakery chain, known for its delicious treats, has a range of baked goods that could potentially satisfy your sweet tooth while offering some health benefits.

The Nutritional Breakdown of Baked Goods: A Closer Look

Before we dive deeper, it’s essential to understand the nutritional breakdown and value of baked goods. Generally, baked goods can be classified as either unhealthy or healthy, depending on ingredients and preparation methods.

Let’s take 85 Degrees’ signature bread as an example. One serving of 85 Degrees’ bread comes in at 230 calories. It contains four grams of protein and 45 grams of carbohydrates, with four grams of sugar.

Although bread is often considered carb-heavy, it’s essential to remember that carbohydrates are the body’s primary source of energy. The bread’s protein content also makes it a suitable option for those looking to maintain healthy muscle mass.

The Role of Whole Grains in Baked Goods

One of the essential ingredients in baked goods is flour, and 85 Degrees’ flour is predominantly whole-grain. Whole grains are not only rich in fiber, but they also contain essential vitamins and minerals such as vitamin B, magnesium, and iron.

These nutrients are essential for maintaining healthy blood sugar levels, promoting healthy brain function, and keeping the heart healthy. Additionally, whole-grain flour is digested more slowly than refined flour, keeping you feeling fuller for longer and helping to regulate blood sugar levels.

The Benefits of Natural Sweeteners

Sugar is often considered one of the most unhealthy ingredients in baked goods. Still, 85 Degrees’ natural sweeteners, such as honey and molasses, offer a healthier alternative. Natural sweeteners, when consumed in moderation, can provide beneficial nutrients such as antioxidants, vitamins, and minerals.

For example, honey is a great source of antioxidants, and molasses is high in iron and calcium. These natural sweeteners can also add a unique depth of flavor to baked goods that artificial sweeteners cannot provide.

Conclusion

In summary, 85 Degrees’ baked goods are not only delicious but can also provide some health benefits. With their focus on whole-grain flour and natural sweeteners, you can enjoy your favorite treats without feeling guilty about indulging. It’s also essential to remember that moderation is key, and balancing your diet with a range of other healthy foods is vital for maintaining optimal health.

Next time you visit 85 Degrees, remember to pay attention to the nutritional value of your baked goods, and enjoy them in moderation.

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