The healthiest cooking oils you should be using for your meals

When it comes to cooking oils, not all oils are created equal. While some oils can be beneficial for our health, others can be quite harmful in the long run.

Here are some of the healthiest cooking oils that you should be using:

1. Olive Oil: Olive oil is one of the healthiest oils out there. It is loaded with healthy monounsaturated fats which can help to lower bad cholesterol levels. It is also high in antioxidants which can help to reduce inflammation in the body.

2. Coconut Oil: Coconut oil is a highly nutritious oil that is rich in healthy saturated fats. These fats may help to improve our cholesterol levels and also provide our body with a quick source of energy.

3. Avocado Oil: Avocado oil is packed with healthy monounsaturated fats which can help to lower blood pressure and reduce the risk of heart disease. It also contains antioxidants which can help to protect our body against cell damage.

4. Canola Oil: Canola oil is a rich source of healthy omega-3 fatty acids which can help to reduce inflammation in the body. It is also low in saturated fat and high in monounsaturated fats which can help to lower bad cholesterol levels.

5. Sesame Oil: Sesame oil is a great source of antioxidants which can help to protect our cells against damage. It is also high in healthy fats and can help to improve our cholesterol levels.

When cooking, it is important to choose the right oil for the job. For high-heat cooking like frying, choose oils with a high smoke point like avocado oil or canola oil. For cooking at low temperatures like sautéing, choose oils with a lower smoke point like olive oil or sesame oil.

In conclusion, choosing the right cooking oil is crucial for our health. By incorporating healthy oils into our cooking, we can improve our cholesterol levels, reduce inflammation and protect our body against cell damage.