The Dos and Don’ts of Recovering from 2 Wisdom Teeth Removal

Recovering from wisdom teeth removal can be a painful process. This is especially true when you have to remove two of them at once. Fortunately, there are some dos and don’ts that you can follow to manage your pain and minimize your recovery time. In this article, we’ll explore some of the most important things you should and should not do after having two wisdom teeth removed to have a speedy and safe recovery.

Dos

1. Take your prescribed painkillers: After wisdom teeth removal, you’ll likely experience moderate to severe pain, which can last up to a week. It’s essential to take your prescribed painkillers as directed by your dentist or oral surgeon to help you manage the pain effectively.

2. Apply ice packs: Applying ice packs to your cheeks can help reduce swelling, pain, and discomfort. You can apply ice packs for 20 minutes, followed by a 20-minute break.

3. Drink lots of fluids: Make sure you drink plenty of fluids like water, apple juice, and Gatorade to avoid dehydration. Avoid drinking through a straw as the sucking motion can dislodge your blood clot and cause bleeding.

4. Eat soft and nutritious foods: Avoid crunchy, hard, or sticky food for at least one week after surgery. Instead, opt for soft and nutritious foods like soup, mashed potatoes, pudding, and scrambled eggs.

5. Practice excellent oral hygiene: Brush your teeth twice a day and floss carefully, but be careful around the extraction site. Rinsing your mouth with saltwater can also help prevent infection and promote healing.

Don’ts

1. Smoke or use tobacco products: Smoking or using tobacco products after wisdom teeth removal can significantly impact your healing process, increase your risk of complications such as dry socket. Try to avoid smoking or using tobacco products for at least 72 hours after surgery.

2. Overexert yourself: Avoid physical activity and exercise for at least a week after surgery as it can increase bleeding and swelling. Also, avoid bending over, lifting heavy objects, and straining as they can increase your blood pressure and cause bleeding.

3. Drink alcoholic beverages: It’s crucial to avoid consumption of alcoholic beverages for at least 24 hours after surgery as alcohol can interfere with your healing process and increase pain.

4. Suck on anything: Avoid using a straw, chewing gum, or any similar actions that can create suction in your mouth can dislodge the blood clot or delay healing.

5. Eat sharp or spicy foods: Avoid eating sharp or spicy foods that may irritate the extraction site, causing pain and inflammation. Also, avoid carbonated beverages that can make dry sockets more likely to occur.

In conclusion, managing your pain and speeding up your recovery after removing two wisdom teeth requires following some essential dos and don’ts. Make sure you take prescribed painkillers, apply ice packs, drink lots of fluids, eat soft and nutritious foods, practice excellent oral hygiene, avoid smoking and tobacco products, over-exertion, alcoholic, sharp or spicy foods and sucking on anything. By following these guidelines, you can have a safe and speedy recovery and avoid complications of wisdom teeth removal.

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