When it comes to working out, proper form is crucial to ensure that you are maximizing the benefits of your exercises while minimizing the risk of injury. Here are some dos and don’ts to keep in mind during your workouts:
DO:
1. Maintain good posture: Keep your shoulders back and down, and engage your core muscles to prevent strain on your lower back.
2. Warm up: Take a few minutes to warm up your body with some light cardio or dynamic stretching before diving into your workout.
3. Start with light weights: If you’re just starting out with weightlifting, begin with lighter weights to learn the proper form for each exercise.
4. Focus on your breathing: Inhale as you prepare for a move, and exhale as you perform it.
5. Seek guidance: If you’re unsure about proper form, don’t hesitate to ask a personal trainer or fitness professional for help.
DON’T:
1. Use momentum: Avoid using momentum to lift weights, as it takes away from the work your muscles should be doing.
2. Slouch: Hunching your shoulders or rounding your spine while doing exercises like squats or deadlifts can put unnecessary strain on your back.
3. Hold your breath: Holding your breath while lifting weights can increase blood pressure and put stress on your heart. Remember to breathe!
4. Go too heavy: Lifting weights that are too heavy for your current fitness level can increase your risk of injury. Start light and gradually increase.
5. Overdo it: Don’t push yourself too hard – it’s better to gradually increase the intensity and duration of your workouts over time.
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