Technology has become an integral part of our lives, and we can hardly imagine our lives without it. However, as much as technology has made our lives easier, it has also affected our sleep hygiene. Screens, in particular, have been shown to impact our sleep.
Our devices emit a blue light that suppresses the production of melatonin, a hormone that regulates our sleep-wake cycle. Exposure to screens before bedtime can make it harder to fall asleep and can disrupt our sleep patterns. Moreover, using our devices in bed can create a mental association between our bed and being awake, making it harder to fall asleep in the future.
Furthermore, using screens late at night can stimulate our minds, making it harder for us to relax and fall asleep. This can be particularly problematic for those with anxiety and stress-related disorders, as the blue light and stimulation from screens can exacerbate these conditions.
To combat these negative effects of technology on our sleep hygiene, experts recommend establishing a screen curfew. This means avoiding screens at least an hour before bedtime and keeping our devices outside our bedrooms. Another effective strategy is to use blue light filters on our devices or invest in blue light-blocking glasses.
In conclusion, our technology habits can significantly impact our sleep hygiene, with screens being the biggest culprits. To get a good night’s sleep, it’s essential to be mindful of our technology use and establish healthy habits that prioritize our sleep.
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