The Best Yoga Poses to Relieve Stress and Anxiety

Stress and anxiety are inevitable in today’s busy world. It has become extremely important to take care of our mental health, as mental health is as important as physical health. Yoga has been proven to be an effective way to relieve stress and anxiety. Here are the best yoga poses to relieve stress and anxiety:

1. Child’s pose (Balasana)

Balasana is a calming pose that helps in relieving stress and anxiety. It stretches the spine, hips, thighs, and ankles. To do this pose, kneel on the floor, touch your big toes together and sit back on your heels. Keep your arms alongside your body and rest your forehead on the floor. Stay in this pose for a few minutes and take deep breaths.

2. Corpse pose (Savasana)

Savasana is a relaxation pose that helps in reducing stress and anxiety. It helps in calming the mind and body. To do this pose, lie on your back and keep your arms alongside your body with palms facing upwards. Keep your legs slightly apart. Close your eyes and take deep breaths. Stay in this pose for a few minutes.

3. Standing forward bend (Uttanasana)

Uttanasana stretches the spine, hamstrings, and hips. It helps in calming the mind and reducing stress and anxiety. To do this pose, stand with feet hip-distance apart and bend forward from the hips. Try to touch your toes with your fingers. Keep your knees slightly bent and stay in this pose for a few minutes.

4. Cat-cow pose (Marjaryasana-Bitilasana)

Cat-cow pose is a gentle flow that helps in releasing tension from the mind and body. To do this pose, come onto your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. Inhale and lift your head and tailbone towards the ceiling (Bitilasana). Exhale and tuck your chin to your chest and round your spine towards the ceiling (Marjaryasana). Continue this flow for a few minutes.

5. Downward-facing dog (Adho Mukha Svanasana)

Downward-facing dog is a powerful pose that helps in reducing stress and anxiety. It strengthens the arms, legs, and spine. To do this pose, come onto your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. Exhale and lift your hips towards the ceiling. Keep your heels towards the floor and straighten your arms. Stay in this pose for a few minutes.

In conclusion, these yoga poses are effective in reducing stress and anxiety. Practice them regularly to improve your mental health and well-being.

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