The Best Types of Exercise to Do on Your Period for Maximum Benefits
If you’re like most women, you probably dread your period. But did you know that exercise can actually help to alleviate many of the symptoms associated with menstruation? That’s right! Regular physical activity can reduce cramping, bloating, mood swings, and fatigue, while increasing energy levels and improving overall health. However, not all workouts are created equal when it comes to menstruation. In this article, we’ll explore the best types of exercise to do on your period for maximum benefits.
1. Yoga
Yoga is a low-impact, gentle form of exercise that’s perfect for menstruating women. It helps to release tension in the body, reduce stress, and improve circulation. Yoga poses like the downward-facing dog, child’s pose, and seated forward fold are particularly effective for easing menstrual cramps and soothing the nervous system.
2. Pilates
Pilates is another low-impact exercise that’s great for women on their period. This form of exercise focuses on core strength, stability, and flexibility, making it a great way to tone your muscles and improve posture. Pilates exercises like the roll-up, spine stretch, and pelvic curl are perfect for menstruating women.
3. Walking
Walking is a simple and effective way to get moving during your period. It’s a low-impact, weight-bearing exercise that can help to improve circulation, boost mood, and reduce menstrual cramps. Aim for at least 30 minutes of brisk walking each day to reap the full benefits.
4. Swimming
Swimming is an excellent form of exercise for menstruating women because it’s low-impact and helps to relax the muscles. Swimming can also relieve bloating and reduce stress, making it a great way to stay active during your period. Just be sure to wear a tampon or menstrual cup before getting in the water.
5. Resistance Training
Resistance training is a great way to build strength, tone muscles, and improve bone density. During your period, focus on lighter weights and higher reps to avoid putting too much stress on your body. Exercises like squats, lunges, and push-ups can all be effective for menstruating women.
In conclusion, exercise can be a powerful tool for managing menstrual symptoms and promoting overall health. By incorporating activities like yoga, Pilates, walking, swimming, and resistance training into your routine, you can stay active and feel your best during your period. So, next time Aunt Flo comes to town, don’t let her slow you down – lace up your sneakers and get moving!
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