If you’re a fan of fried chicken, you’re probably familiar with Zaxby’s. This fast-food chain is known for its crispy chicken strips, wings, and sandwiches. While these options are tasty, they’re not always the healthiest.
However, that doesn’t mean you have to swear off Zaxby’s altogether. In fact, there are ways to enjoy your favorite menu items while still maintaining a healthy diet. Here’s how:
1. Opt for grilled chicken instead of fried. While fried chicken is undeniably delicious, it’s also high in calories, sodium, and unhealthy fats. Grilled chicken, on the other hand, is leaner and lower in calories. Zaxby’s offers grilled chicken in its salads, sandwiches, and plates – so don’t hesitate to order it.
2. Choose your sides wisely. Many of Zaxby’s sides are loaded with calories and carbs. For example, the crinkle-cut fries have 460 calories and 57 grams of carbs per serving. Instead, go for a side salad or a cup of vegetable soup. These options are lower in calories and will help fill you up with nutrient-dense ingredients.
3. Watch your portion sizes. Zaxby’s portions are notoriously large – so it’s important to pay attention to how much you’re eating. Consider splitting a meal with a friend or taking half of your meal home for later. This will help you avoid overeating and consuming too many calories.
4. Skip the sugary drinks. Many fast-food chains offer high-calorie sodas and other sugary drinks. Instead, opt for water, unsweetened iced tea, or a diet soda. These options are lower in calories and won’t derail your healthy-eating efforts.
5. Build your own meal. Zaxby’s offers a “create your own meal” option that allows you to customize your order. This is a great way to ensure you’re getting exactly what you want – and nothing you don’t. Consider ordering a grilled chicken salad with a side of fruit for a balanced, healthy meal.
Ultimately, it’s possible to eat healthy while still enjoying Zaxby’s. By making smart choices and being mindful of your portion sizes, you can indulge in your favorite foods without sacrificing your health. So go ahead and visit your nearest Zaxby’s – just be sure to follow these tips for a nutritious, satisfying meal.
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