When it comes to fast-food sandwiches, Jimmy John’s is a popular choice for many individuals, including those who are health-conscious. However, with a menu filled with options ranging from meats to veggies, it can be challenging to determine what options are best suited for those looking for a healthier choice.
In this article, we will explore the best nutrition options at Jimmy John’s for health-conscious eaters. We’ll take a closer look at the ingredients, calorie count, and nutrition value of various menu items.
Turkey Tom
The turkey tom sandwich is a popular choice for those seeking a healthy sandwich option. Made with freshly sliced turkey breast, lettuce, tomato, and mayo, the sandwich comes in at just 260 calories. With only 5 grams of fat and 21 grams of protein, the turkey tom sandwich is an excellent choice for anyone trying to eat healthily.
Unwich
Another option for health-conscious eaters is the ‘Unwich,’ which is Jimmy John’s low-carb version of the sandwich. The unwich takes away the bread and is wrapped in lettuce instead, making it an excellent option for those consuming fewer carbs. The unwich can be customized with almost any sandwich ingredients and has a calorie count of around 250 to 300 calories, depending on the filling you choose.
Vegetarian
Jimmy John’s vegetarian sandwich is another great option for health-conscious eaters. Made with avocado, cucumber, lettuce, tomato, provolone cheese, and mayo, this sandwich packs in a range of vitamins and nutrients while staying relatively low in calories. With only 460 calories, eight grams of protein, and 31 grams of fat, the vegetarian sandwich is a perfect choice for those following a vegetarian or vegan diet.
Club Lulu
For those looking for a sandwich with a bit more flavor and meat, the Club Lulu is a perfect option. Made with turkey breast, bacon, lettuce, tomato, and mayo, the Club Lulu clocks in at around 575 calories. While higher in calories, the Club Lulu’s protein content, including two types of meat, makes it a filling and satisfying option.
Conclusion
If you’re a health-conscious eater but find yourself at Jimmy John’s, there’s no need to worry. With options ranging from low-carb Unwiches to classic turkey sandwiches, there are plenty of healthy options available at this popular fast-food chain. Choosing the right ingredients and being mindful of calorie counts can help you make smarter choices when dining at Jimmy John’s, without sacrificing taste or convenience.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)