Emotional intelligence refers to the ability to recognize, understand, and manage your own emotions and those of other people. In today’s fast-paced world, where stress has become an all-too-common problem, knowing your emotional intelligence score can help you stay sane and productive. In this article, we’ll explore the benefits of knowing your emotional intelligence score, backed by scientific research and real-life examples.
Improves Personal Relationships
One of the most tangible benefits of knowing your emotional intelligence score is that it improves your personal relationships. People with high emotional intelligence are more empathetic and understanding, making them better listeners and partners. Being emotionally intelligent also means you can recognize when you may be overreacting to something, allowing you to stay calmer in high-pressure situations.
According to a study published in the journal PLOS ONE, individuals with high emotional intelligence are more likely to have a positive family and social life than those with low emotional intelligence. Therefore, when you know your emotional intelligence score, it can help you identify your strengths and weaknesses and work to improve your relationships with others.
Increases Professional Success
Emotional intelligence also plays a crucial role in professional success. A 2019 study on emotional intelligence and career success found that emotional intelligence was positively correlated with job satisfaction, work motivation, and job performance. In other words, if you have high emotional intelligence, you’re more likely to succeed in your career.
Additionally, emotional intelligence helps you navigate social situations at work, making it easier to build strong relationships with colleagues and clients alike. It also helps you to handle conflicts and disagreements more effectively, which is essential in any workplace.
Boosts Overall Mental Health
A 2017 study published in the journal Mindfulness found that emotional intelligence training significantly improved the mental health of participants. The study showed that after the training, the participants reported lower levels of stress, depression, and anxiety.
Therefore, knowing your emotional intelligence score can serve as a useful guide to identifying areas that you may need to work on for better mental health. For example, if you struggle with managing stress or recognizing and regulating your emotions, understanding your score can prompt you to seek therapy or other forms of support.
Conclusion
In conclusion, knowing your emotional intelligence score can have a positive impact on your personal and professional life and overall mental health. Improved personal relationships, increased professional success, and better mental health are just some of the benefits that come with understanding your emotional intelligence. By taking the time to assess your emotional intelligence score, you can identify areas of improvement and work towards becoming more emotionally intelligent.
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