The Benefits of Following the BRAT Diet When You’re Sick

When you’re feeling under the weather, your appetite may diminish, and eating may feel like a chore. However, eating the right foods when you’re sick can help you feel better and recover faster. One diet that is commonly recommended is the BRAT diet. In this article, we’ll explore what the BRAT diet is, what it consists of, and how it can help you feel better when you’re sick.

What is the BRAT Diet?

The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. It is a bland diet that is often recommended for individuals experiencing nausea, vomiting, diarrhea, or an upset stomach. The BRAT diet is made up of low-fiber, starchy foods that are easy to digest and unlikely to irritate your digestive system.

What Does the BRAT Diet Consist Of?

As mentioned earlier, the BRAT diet consists of Bananas, Rice, Applesauce, and Toast. However, there are variations of the BRAT diet that also include other low-fiber, bland foods such as boiled potatoes, chicken broth, and gelatin.

How Can the BRAT Diet Help You When You’re Sick?

When you’re sick with stomach issues, your digestive system may not be working as efficiently as it normally does. Bland foods that are easy to digest and low in fiber can help give your digestive system a break and reduce the risk of further irritation or inflammation. Additionally, the BRAT diet can help replace lost nutrients if you’re experiencing diarrhea or vomiting.

Examples of When to Follow the BRAT Diet

The BRAT diet is often suggested for individuals with mild to moderate gastrointestinal issues such as:

• Stomach flu
• Food poisoning
• Viral gastroenteritis
• Upset stomach from a new medication

It is important to note that the BRAT diet is not meant to be followed for an extended period. It should only be followed for a short period of time until your stomach feels better, and you can gradually start reintroducing other bland foods into your diet.

Conclusion

The BRAT diet is a bland, low-fiber diet that is often recommended for individuals experiencing nausea, vomiting, diarrhea, or an upset stomach. It consists of Bananas, Rice, Applesauce, and Toast, and other low-fiber, bland foods. Following the BRAT diet can help give your digestive system a break, reduce the risk of further irritation or inflammation, and replace lost nutrients. Remember to only follow the BRAT diet for a short period of time and reintroduce other bland foods as you start feeling better.