The Benefits of Aquatic Physical Therapy

The Benefits of Aquatic Physical Therapy

Physical therapy is an essential part of the healing process for people with injuries, chronic pain, or disabilities. Running, biking, and weightlifting are standard forms of physical therapy, but have you ever considered aquatic physical therapy as an option? In this blog, we’ll examine the benefits of aquatic physical therapy.

What is Aquatic Physical Therapy?

Aquatic physical therapy is a form of physical therapy that takes place in a pool. With the assistance of a physical therapist, patients will perform exercises and stretches that will help them recover and regain their strength.

The Benefits of Aquatic Physical Therapy

1. Low Impact

One of the biggest advantages of aquatic physical therapy is that it is low impact. Patients who have joint pain or arthritis can have difficulty with traditional forms of therapy. Being submerged in water takes the weight off joints and provides a gentle environment that reduces pain and allows for easier movement.

2. Increased Range of Motion

The resistance of water makes exercises more challenging, which can help to increase strength and flexibility. The buoyancy of water also makes it easier to move body parts that may be challenging on land. These qualities are extremely beneficial for patients who need to increase their range of motion.

3. Emotional Benefits

Physical therapy can be extensive and emotionally draining. Aquatic physical therapy can offer a mental break for patients. Being in a soothing environment can help promote relaxation and peace of mind, which can make patients feel more positive and less stressed about their recovery.

4. Cardiovascular Endurance

Aquatic physical therapy is an excellent workout for cardiovascular endurance. Patients can move freely in the water, keeping their heart rate up, and strengthening their heart and lungs. This can be especially valuable for patients who need to improve their overall fitness.

5. Accelerated Healing

The hydrostatic pressure of water can change the ratio of lymphatic fluid to blood, making it easier to decrease swelling and a quicker recovery time. Medical professionals recommend water therapy for patients with injuries or surgeries that require a longer recovery period.

Conclusion

In conclusion, aquatic physical therapy is an excellent option for people looking to regain their lives back. This form of therapy is particularly useful for those with joint pain, limited range of motion, cardiovascular endurance issues, and who want a mental break. With the help of a certified physical therapist, you can expect to see impressive results from the water. Recovery may might seem daunting, but when combined with the benefit buoyancy and resistance, aquatic physical therapy can make a positive difference in the healing process.

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