Green beans are a popular vegetable found in many recipes, salads, and casseroles. However, they are not just a tasty addition to meals; they are also loaded with nutrition. In this article, we will explore the amazing benefits of green beans nutrition that you need to know.
Nutritional Value of Green Beans
Green beans are low in calories and high in nutrients. One cup of raw green beans (about 100 grams) contains:
• Calories: 31
• Protein: 1.8 grams
• Carbohydrates: 7 grams
• Fiber: 3.4 grams
• Fat: 0.2 grams
• Vitamin C: 16% of the recommended daily intake (RDI)
• Vitamin K: 20% of the RDI
• Folate: 10% of the RDI
• Manganese: 10% of the RDI
• Potassium: 6% of the RDI
1. Promoting Digestive Health
Green beans are rich in fiber, making them an excellent food for promoting digestive health. They help to regulate bowel movements and prevent constipation. Additionally, the high fiber content of green beans can help to lower cholesterol levels, blood pressure, and inflammation in the body.
2. Boosting the Immune System
The vitamin C content in green beans plays an essential role in supporting the immune system. It helps the body produce white blood cells that defend against infections and viruses. In addition to vitamin C, green beans are also rich in other antioxidants that may help to reduce the risk of chronic diseases.
3. Reducing the Risk of Chronic Diseases
The antioxidants present in green beans, such as quercetin and kaempferol, may help to protect against chronic diseases. These include heart disease, cancer, and diabetes. The high fiber content of green beans also helps to reduce the risk of these diseases by regulating blood sugar levels and cholesterol.
4. Supporting Eye Health
Green beans are a great source of lutein and zeaxanthin, two antioxidants that play a crucial role in supporting eye health. They help to protect against age-related macular degeneration, a leading cause of blindness in older adults.
Conclusion
Green beans are a nutritious and delicious vegetable that can be easily incorporated into your diet. They are low in calories, high in fiber, and packed with essential vitamins and minerals. By consuming green beans regularly, you can promote digestive health, boost your immune system, reduce the risk of chronic diseases, and support eye health. So, the next time you need an easy and healthy meal option, don’t forget to add green beans to your plate!
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