Taking Control of Your Health: UNH’s Comprehensive Approach to Wellness
When it comes to managing your health, it can be overwhelming and intimidating, especially with so much information and conflicting advice online. However, the University of New Hampshire’s (UNH) comprehensive approach to wellness can help you take control of your health and achieve a balanced and healthy lifestyle.
UNH has a wide range of resources available to help students and staff maintain their physical and mental health. Here are some of the ways you can take advantage of these resources to improve your wellness:
1. Healthcare services: UNH has a Health and Wellness department that provides various healthcare services to students and staff, including primary care, women’s health, sports medicine, behavioral health, and nutrition counseling. These services are designed to help you manage your health concerns and promote preventive care.
2. Fitness and recreation: UNH has several fitness and recreation centers that provide a range of physical activities, including classes in yoga, dance, and martial arts, as well as facilities for weight training, cardio, and swimming. Staying active is an essential part of maintaining your health, and UNH makes it easy to find an exercise routine that works for you.
3. Mental health support: UNH recognizes that mental health is just as important as physical health and provides several resources to support students and staff with their mental health concerns. This includes counseling services, self-help resources, and support groups.
4. Nutrition: UNH Dining Services offers a variety of healthy food options that cater to special dietary needs, including vegan and gluten-free options. The department also offers nutrition counseling services to help students and staff make informed decisions about their diet.
5. Sleep health: Getting sufficient sleep is crucial for both physical and mental health. UNH’s Sleep Health Program offers education and resources to help students and staff improve their sleep habits, including sleep hygiene and relaxation techniques.
Taking control of your health can seem daunting, but with UNH’s comprehensive resources, it’s easier than ever to achieve a healthy and balanced lifestyle. By taking advantage of the healthcare, fitness, mental health, nutrition, and sleep services offered, you can make informed decisions about your health and well-being. Remember, your health is your most valuable asset, so prioritize it today, and enjoy a fulfilling life.
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