The Impact of Trauma on Mental Health
trauma is an event or experience that causes distress, overwhelming feelings, and leaves a lasting impact on us. it can happen to anyone regardless of age, gender, or background, and…
Heritage and Healing: How Cultural Practices Help Us Cope with Trauma
trauma is a ubiquitous phenomenon that affects people from different walks of life. it could be caused by an accident, natural disaster, physical or emotional abuse, war, or even the…
Overcoming Emotional Pain and Trauma
emotional pain and trauma can be some of the most difficult things that a person can experience. whether it’s from a past traumatic event or an ongoing issue, emotional pain…
From Victim to Victor: Empowerment After Trauma
trauma can happen to anyone at any time. it can leave you feeling helpless, powerless and victimized. but, it is possible to move beyond victimhood and emerge as a victor.…
The Healing Power of Identity: Finding Strength After Trauma
trauma can be a life-altering experience, leaving physical and emotional scars that can take years to heal. it can make one feel as if they have lost all sense of…
How Childhood Trauma Shapes Your Identity
childhood trauma is a devastating experience that can shape a person's identity in various ways. childhood trauma refers to any event that causes a child to feel overwhelmed and helpless,…
From Victim to Victor: The Power of Empowerment in Overcoming Trauma
overcoming trauma is one of the most challenging experiences that a person can go through. trauma is often the result of a distressing or disturbing event that leaves a lasting…
The Healing Journey: Overcoming Trauma and Pain
the journey towards healing is often a long and difficult one, especially when dealing with trauma and pain. whether it's from a past experience or an ongoing situation, trauma and…
The Healing Power of Insight: How it Can Help You Overcome Trauma
trauma can be physically, emotionally, and psychologically devastating. it can leave deep scars that stay with a person for years. seeking help for such issues can be difficult, but gaining…
The Journey to Healing After Trauma
the journey to healing after trauma is not an easy one. trauma can leave deep scars that affect you physically, emotionally, and mentally. the thought of having to re-live the…