How Your Personal Development Standard 2 Shapes Who You Are Today
when was the last time you evaluated your life goals and whether you're working towards them? do you know what factors define success for you, and are you actively striving…
Teaching Self-Regulation: Mindfulness Lessons for Middle School Students
as students enter middle school, they face an increasing amount of academic, social and emotional pressures. this rollercoaster ride of adolescence can be hard to navigate, which is why many…
Understanding the 4 Types of Self-Awareness and How They Impact Your Life
have you ever heard the phrase "know thyself"? it's certainly an important goal in life, but what does it mean, exactly? self-awareness is a term used to describe the process…
How a Self-Regulation Empowerment Program Can Change Your Life
how a self-regulation empowerment program can change your life