Heartbreaking: When the Worst Person You Know Is Yourself
it's a common saying that we are our own worst critic. however, what happens when that inner voice becomes too loud and too critical? when we start to believe the…
5 Simple Ways to Increase Your Awareness of Self-Criticism
do you often find yourself being hard on yourself? do you frequently criticize and judge yourself? self-criticism can be harmful to our mental well-being and may lead to low self-esteem,…