Knowledge and Science Bulletin Board System
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self-care is the practice of taking an active role in protecting one's health and well-being. in today's highly-stressed world, it has become essential to prioritize self-care to avoid physical, mental…
self-care has become a buzzword over the past few years, with everyone from fitness influencers to psychologists discussing the importance of taking care of oneself. however, what does self-care mean…
as we go through life, our physical and mental well-being is vital for us to function optimally and pursue our goals. many of us believe that our health is entirely…