How to Set Realistic Financial Goals
setting financial goals can be overwhelming for many people, especially those who are just starting to take charge of their personal finances. it is essential to set realistic financial goals…
Celebrating Your Exercise Habit Successes: The Importance of Self-Compassion
exercise is an essential component of a healthy lifestyle, and making regular physical activity a habit is a significant accomplishment. however, many individuals tend to focus solely on their fitness…
Why You Should Focus on Progress, Not Perfection, in Your Wellness Journey
when it comes to our wellness journey, we often strive for perfection. we want to eat perfectly, exercise perfectly, and achieve our health goals perfectly. but let's face it, perfection…