Getting Back into Exercise: What to Expect 4 Weeks Postpartum
after having a baby, many women are eager to start exercising and get back into pre-pregnancy shape. however, it's important to be cautious and listen to your body, especially in…
The Importance of Postpartum Exercise for New Moms
bringing a baby into the world is a momentous event in any mother's life. however, the postpartum period can be overwhelming and exhausting. between the lack of sleep and new…