The Best Time of Day to Exercise for Maximum Results
when it comes to exercising, there is a lot of debate over what time of day is best to work out. some people swear by early morning workouts while others…
Jetlag and Exercise: What to Do (and Not to Do) to Stay Awake and Energized
jetlag is a common problem for travelers, especially those who fly across multiple time zones. it can leave you feeling tired, disoriented, and generally unwell. however, there are a few…
The Pros and Cons of Red Eye Flights
red eye flights, also known as overnight flights, have become more popular these days, especially for long-haul flights. these flights depart late at night and arrive early in the morning,…