How Trauma-Informed Weight Lifting Can Help You Overcome PTSD
trauma is defined as any event or experience that overwhelms a person's ability to cope. it can be caused by natural disasters, abuse, violence, and other disturbing events. when trauma…
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trauma is defined as any event or experience that overwhelms a person's ability to cope. it can be caused by natural disasters, abuse, violence, and other disturbing events. when trauma…
weight lifting has long been considered a male-dominated activity, but in recent years, more and more women have been joining in on the benefits of strength training. in fact, weight…