5 Mindfulness Activities to Try on GoNoodle
as we go through our busy schedules each day, it can be challenging to find a moment to breathe and just be present. yet, practicing mindfulness is essential for our…
How GoNoodle Can Help You Practice Mindfulness with Your Kids
mindfulness is becoming increasingly popular among adults and children alike, especially during these uncertain times. practicing mindfulness can help individuals to be more present, improve their focus and concentration, and…