The Impact of Trauma on Our Mental Health and How to Heal
trauma is an event or series of events that one experiences, witnesses or learns about that causes them to have a severe psychological response. trauma can occur in many forms,…
Overcoming Anxiety and Depression: Practical Tips for Taking Control
anxiety and depression are two of the most common mental health issues that people face today. they can have a significant impact on a person's daily life, relationships, and overall…
The Benefits of Solo Intimacy and Self-Love
solo intimacy and self-love are two aspects that are often overlooked, yet they provide immense physical and mental benefits that cannot be ignored. contrary to popular belief, indulging in solo…
Unpacking Empathy: How to Embrace Different Perspectives
empathy is an essential skill that everyone should cultivate. it is the ability to understand and share the feelings of others. when we empathize with others, we can build stronger…
The Connection Between Forgiveness and Heightened Awareness in Healing
forgiveness and heightened awareness are two essential components when it comes to healing. forgiveness is the act of pardoning someone or oneself for a wrongdoing, while heightened awareness refers to…
Why You Should Practice Gratitude for Better Mental Health
practicing gratitude has been scientifically proven to have numerous benefits for better mental health. by consciously focusing on the things we are grateful for, we can shift our perspective and…