The Importance of Rest Days: Why You Should Take a Break from Your Workouts
rest days are just as important as the time you spend in the gym or engaging in physical activity. contrary to popular belief, working out every day isn’t the right…
The Importance of Rest and Recovery Days in Your Fitness Routine
as important as working out is for your fitness journey, taking a break and allowing your body to recover is just as crucial. rest days are essential for your physical…