Battling Anxiety: How I Learned to Overcome My Biggest Fear
Battling Anxiety: How I Learned to Overcome My Biggest Fear
The Benefits of Creating a Budget
creating a budget may sound like a simple chore, but it is one of the most important steps towards gaining financial independence. having a budget allows you to take control…
The Role of Art in Mental Health: A Personal Journey
art has been used as a form of therapy for many years. it is often used to help people cope with emotional pain, trauma, and mental health issues. art therapy…
The Pros and Cons of Being Your Own Boss
being your own boss can sound like a dream come true; no one to answer to, flexible hours and the ability to work on your own terms. however, there are…
The Benefits of Owning Your Own Business
if you have ever thought about owning your own business, you're not alone. many people dream of the freedom and opportunity that comes with being your own boss. but what…
Conflict Management 101: Handling Difficult Conversations
conflict is an inevitable part of life. whether it’s in our personal relationships or professional settings, difficult conversations are bound to happen. however, it’s not just the conflict that is…
Understanding Portion Control: Why It Matters and How to Do It
portion control is an essential aspect of healthy eating habits that often goes overlooked in our daily routines. by understanding portion control, we can better control our calorie intake and…
Overcoming Anxiety and Depression: Practical Tips for Taking Control
anxiety and depression are two of the most common mental health issues that people face today. they can have a significant impact on a person's daily life, relationships, and overall…
Proactive vs. Reactive Acumen: Which One Do You Have?
in both personal and professional settings, we often come across people who are either proactive or reactive in their approach. proactive individuals are those who take control of their situations…
The Age of Absolutism: Monarchy, Power, and Control
the age of absolutism was a period in history when monarchs believed that they had the divine right to rule with absolute power and control. this time period lasted from…