Surviving Wellness 911: Tips for Maintaining Your Wellbeing During a Crisis
In uncertain times, it’s easy to put your wellbeing on the backburner. However, taking care of yourself and your mental health is essential, especially during a crisis. Here are some tips for maintaining your wellbeing during a crisis:
1. Establish a routine: During times of uncertainty, creating a routine can provide structure and stability. Begin by setting a consistent wake-up time and include time for exercise, work, and relaxation. Even if you’re working from home or your schedule has changed, it’s important to create a sense of normalcy.
2. Keep moving: Exercise has been proven to reduce anxiety and stress. Even if you’re unable to go to a gym or exercise class, you can find other ways to get your body moving. Take a walk outside, try a workout video online, or do some yoga.
3. Connect with others: Social distancing doesn’t mean social isolation. Make time for virtual or phone calls with friends and family, and consider joining online communities. Connecting with others can help alleviate feelings of loneliness and isolation.
4. Stay informed, but limit your exposure: Staying informed about news and updates is essential during a crisis, but being constantly bombarded with negative information can be overwhelming. Limit your exposure to news and social media, and choose reliable sources for information.
5. Practice self-care: Self-care looks different for everyone, but it’s important to prioritize activities that bring you joy and comfort. This may include taking a bath, reading a book, cooking a meal, or practicing meditation.
6. Seek support if needed: It’s okay to ask for help if you’re struggling. Many mental health professionals are offering virtual therapy sessions, and there are also various hotlines available for those in crisis.
In summary, taking care of your mental health and wellbeing is essential during a crisis. Creating a routine, exercising, connecting with others, limiting exposure to negative news, practicing self-care, and seeking support when needed can all help promote your wellbeing during these challenging times. Remember, taking care of yourself is not selfish, it’s necessary.
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