Surviving the Argument: Tips for Communicating with a Bipolar Person

Bipolar disorder can be a challenging mental health condition for both the affected person and the people around them. People with bipolar disorder experience extreme shifts in mood, energy, and activity levels, and these shifts can happen suddenly and unpredictably. During a manic or depressive episode, a person with bipolar disorder may become irritable, angry, or hostile, making communication difficult. However, with the right approach and some empathy and understanding, it’s possible to communicate effectively with a bipolar person, even during a heated argument or discussion.

Understanding Bipolar Disorder

Bipolar disorder is a mental health condition that affects approximately 2.8 percent of adults in the United States. It’s characterized by episodes of mania and depression, which can last for days, weeks, or even months. During manic episodes, an affected person may experience high energy levels, grandiosity, and a lack of inhibition, which can lead to impulsive behavior and poor judgment. During depressive episodes, an affected person may feel sad, hopeless, and lethargic, with a loss of interest in previously enjoyed activities.

Communicating with a Bipolar Person

Communicating with a bipolar person requires patience, empathy, and a willingness to listen. Here are some tips to keep in mind when communicating with someone with bipolar disorder:

1. Avoid blaming or accusatory language.

During a manic or depressive episode, a bipolar person may become defensive or hostile if they feel blamed or attacked. Instead of using phrases like “you’re wrong” or “you’re being irrational,” try to frame your concerns as your own feelings or observations. For example, instead of saying “you’re being unreasonable,” you could say “I’m feeling frustrated and confused by this situation.”

2. Use active listening techniques.

Active listening means paying attention to the speaker without interrupting or judging them. When communicating with a bipolar person, it’s important to show that you’re listening and trying to understand their perspective. You can do this by using phrases like “I hear what you’re saying” or “that makes sense to me.” Rephrasing what they’ve said in your own words can also show that you’re paying attention and trying to understand.

3. Validate their feelings.

Being told that their feelings are real and valid can help a bipolar person feel heard and understood. Instead of dismissing or minimizing their emotions, try to acknowledge and validate them. For example, you could say “I can see that you’re really upset about this” or “it’s understandable that you feel this way.”

4. Keep your own emotions in check.

When communicating with a bipolar person, it’s important to stay calm and avoid becoming emotionally reactive yourself. This can be challenging if the conversation becomes heated, but it’s important to try to remain respectful and composed. If you feel yourself becoming emotional, take a break or step away from the discussion until you feel calmer.

Conclusion

Surviving an argument or difficult conversation with a bipolar person requires patience, empathy, and good communication skills. By avoiding blaming or accusatory language, using active listening techniques, validating their feelings, and keeping your own emotions in check, you can help ensure that the conversation remains respectful and constructive. With practice and patience, it’s possible to communicate effectively with a bipolar person and maintain a healthy relationship.