Surviving the 7 Day Military Diet: Tips and Tricks to Help You Reach Your Weight Loss Goals
The Military Diet has been gaining popularity among those looking for a quick fix to lose weight. The name itself emphasizes its strict and disciplined approach, much like the military. However, the diet’s extreme nature often leaves people feeling hungry, deprived, and unfulfilled. It may be challenging to stick with it for seven days.
Nonetheless, if you’re determined to give the diet a try, we’ve compiled some tips and tricks to help you survive the seven days successfully.
1. Plan, Prepare and Shop Ahead of Time
It’s essential to plan and prepare your meal choices before starting the diet. Eliminate any unhealthy food items lurking in your pantry or fridge, and stock up on the ingredients you’ll need. The diet consists of specific food items that are low in fat, carbs and calories. Shopping ahead of time will make it easier for you to stick to the requirements without caving to the temptation of junk food.
2. Drink Plenty of Water
Water is your best friend during this diet. Each day, you must drink at least eight glasses of water to keep yourself hydrated and help you feel fuller for longer. Drinking water also helps flush out any toxins in your body that might cause bloating or discomfort.
3. Don’t Skimp on Protein
Protein is an essential nutrient that fuels your body and keeps you feeling satisfied. The military diet requires you to consume a lot of lean protein, such as tuna, chicken or eggs. Don’t skip this part of your meal. Eating protein with each of your meals helps curb hunger pangs, making it feel more filling.
4. Make Healthy Choices
Just because the Military Diet requires you to eat specific foods for seven days does not mean that you cannot make healthy choices. While raw vegetables like broccoli and carrots are part of the meal plans, you can still add variety. You could choose to steam or roast them with a little seasoning or herbs to switch up their flavour. Similarly, you could add a lemon or apple cider vinegar to your salad dressing instead of the high-calorie alternatives.
5. Stick to the Program
The military diet recommends consuming only 1000 – 1200 calories per day for the first three days, followed by 1500 calories per day for the remaining four days. While it may be tempting to cheat or alter the meal plan, it’s essential to maintain discipline and stick to the guidelines for the seven days. As the saying goes, ‘Rome wasn’t built in a day,’ and neither will your perfect body.
Conclusion
The Military Diet can be an effective way to lose weight quickly, but it requires discipline and determination to succeed. With the right mindset and approach, you could meet your weight loss goals. Remember to plan, prepare and shop ahead, drink plenty of water, consume lean protein, make healthy choices, and most importantly, stick to the program. Keep in mind that the diet is not sustainable in the long term, and a balanced diet and regular exercise are the best way to maintain a healthy weight.
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