Surviving Long-Haul Flights: 2022 Travel Tips to Keep You Comfortable
As the world begins to open up again, many of us are itching to travel and explore new destinations. However, long-haul flights can be a real challenge, especially for those of us who struggle to be comfortable in tight spaces. Fortunately, there are a number of tips and tricks you can use to make your next long-haul flight more comfortable and enjoyable. Let’s take a look at some of the most effective strategies.
Get Comfortable Before You Board
If you’re going to be sitting in a cramped space for several hours, it’s important to make sure you’re as comfortable as possible before you even board the plane. This means wearing comfortable clothes that won’t restrict your movements or cause chafing, and choosing footwear that’s easy to take on and off (particularly if you plan to get up and walk around during the flight). You might also want to consider bringing a travel pillow, earplugs, and an eye mask to help you get some rest.
Stay Hydrated
One of the biggest challenges of long-haul flights is staying hydrated. The dry cabin air can quickly dehydrate your skin and mucous membranes, so it’s important to drink plenty of water throughout the flight. While it’s easy to indulge in alcohol and coffee on a long flight, these beverages actually dehydrate you further, so it’s best to stick to water and herbal tea as much as possible.
Stretch and Move Around
Sitting in a cramped seat for hours on end can be hard on your body, so it’s important to take breaks and stretch your legs periodically. Aim to get up and walk around the cabin every couple of hours, or do some simple stretches at your seat to keep your muscles loose and limber. You can also try doing some in-seat exercises, such as ankle rotations or shoulder rolls, to keep your blood flowing.
Entertainment Options
Long-haul flights can be dreadfully boring, so it’s important to have some entertainment options on hand. Most airlines offer a variety of movies, TV shows, and music to choose from, but you might want to bring your own entertainment as well. Load up your phone or tablet with your favorite podcasts, audiobooks, or games to keep yourself entertained throughout the flight.
Optimize Your Sleeping Arrangements
Getting some rest on a long-haul flight can be a real challenge, but there are a few things you can do to optimize your sleeping arrangements. First, try to choose a seat that allows you to recline as much as possible. If you’re not able to nab a seat with extra legroom, you might want to consider investing in a set of high-quality noise-canceling headphones to block out the sound of other passengers. And if all else fails, consider bringing a sleep aid like melatonin to help you drift off.
Final Thoughts
Long-haul flights may never be completely comfortable, but by following these tips, you can certainly make the experience more bearable. From staying hydrated and stretching your legs to optimizing your sleeping arrangements and bringing your own entertainment, a little preparation can go a long way towards making your next long-haul flight a successful one. Safe travels!
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