Have you been feeling sluggish at work lately? Do you feel like you’re sitting for too long and your body is suffering for it? Don’t worry, you are not alone. Many people who work desk jobs experience the same issue, but luckily, there are solutions to this problem. In this article, we will be sharing some of the best under-desk exercises to keep you feeling active and fit even while sitting for extended periods.
1. Leg Lifts
Leg lifts are an excellent exercise that helps strengthen your legs and core muscles. Start by sitting up straight in your chair and lifting one leg towards the ceiling, keeping it straight. Hold for a few seconds and then lower your leg back to the floor. Repeat with the other leg.
2. Calf Raises
Calf raises are another great exercise that can be done at your desk. Start by standing up and lifting your heels off the floor as high as possible, keeping your toes on the ground. Hold for a few seconds and then lower your heels back down. Repeat this exercise for a few sets.
3. Glute Squeezes
Squeezing your glutes is an effective exercise for strengthening your buttocks and lower back. Start by sitting up straight in your chair and squeezing your buttocks together as tightly as possible. Hold for a few seconds and then release. Repeat this exercise several times throughout the day.
4. Seated Bicycle Crunches
Seated bicycle crunches are a great exercise that help to improve your core strength. Start by sitting up straight in your chair and lifting your knees up towards your chest. Bring your right elbow towards your left knee, then switch to your left elbow towards your right knee. Repeat this exercise several times on both sides.
5. Arm Circles
Arm circles are an excellent exercise to stretch and strengthen your arms and shoulders. Start by sitting up straight in your chair and extending your arms out to the sides. Make small circles with your arms in a clockwise direction, then reverse the circle and make small circles in a counterclockwise direction.
In conclusion, these under desk exercises are a great way to stay active and fit while sitting for extended periods. Incorporating them into your daily routine can help you feel more energized throughout the day. Remember to take breaks and stretch periodically, and always listen to your body. So, the next time you’re feeling stuck at your desk, don’t forget to try these exercises out!
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