Start Your Day Right with Braum’s Breakfast: A Comprehensive Guide to Their Nutrition Information

If you’re looking for a hearty breakfast to kick off your day, Braum’s is the perfect place to start. This Oklahoma-based restaurant chain has been serving up delicious breakfast dishes for over 50 years, and their menu features a variety of options to suit every taste. But what about the nutrition information? Is Braum’s breakfast really the way to go?

In this comprehensive guide, we’ll take a closer look at Braum’s breakfast menu and break down the nutrition information for each item. We’ll also explore some strategies for making healthier choices when you dine out, so you can start your day off right and feel great!

Braum’s Breakfast Menu

Let’s start by taking a closer look at what Braum’s has to offer on their breakfast menu. From savory omelets to sweet pancakes, there’s something for every taste bud. Here are some of the most popular breakfast items at Braum’s:

Omelets

At Braum’s, you can enjoy a variety of omelets, including the classic Ham and Cheese omelet, the Denver omelet, and the Veggie omelet. Each omelet is served with two slices of toast and your choice of hash browns or grits.

Ham and Cheese Omelet

This classic breakfast dish is packed with flavor. The Ham and Cheese omelet contains 430 calories, 28 grams of fat, 24 grams of protein, and 17 grams of carbohydrates.

Denver Omelet

The Denver omelet is a delicious combination of ham, peppers, onions, and cheese. This omelet contains 440 calories, 29 grams of fat, 26 grams of protein, and 16 grams of carbohydrates.

Veggie Omelet

The Veggie omelet is a healthy option for those who like to start their day with some greens. This omelet contains 270 calories, 20 grams of fat, 15 grams of protein, and 7 grams of carbohydrates.

Pancakes

Braum’s pancakes come in a variety of flavors, including Buttermilk, Blueberry, and Chocolate Chip. Each order comes with three pancakes and your choice of bacon or sausage.

Buttermilk Pancakes

The classic Buttermilk Pancakes are a great choice for those who love a simple and delicious breakfast. Three Buttermilk Pancakes contain 480 calories, 6 grams of fat, 12 grams of protein, and 51 grams of carbohydrates.

Blueberry Pancakes

For a fruity twist on classic pancakes, try the Blueberry Pancakes. Three Blueberry Pancakes contain 510 calories, 7 grams of fat, 14 grams of protein, and 53 grams of carbohydrates.

Chocolate Chip Pancakes

If you have a sweet tooth, the Chocolate Chip Pancakes are sure to hit the spot. Three Chocolate Chip Pancakes contain 670 calories, 16 grams of fat, 12 grams of protein, and 125 grams of carbohydrates.

Making Healthier Choices

While Braum’s breakfast menu offers a variety of delicious options, it’s important to keep in mind that some items may be higher in calories and fat than others. If you’re looking to make healthier choices when you dine out, here are some tips to keep in mind:

– Choose dishes that are baked, boiled, or grilled instead of fried
– Opt for whole-grain bread instead of white bread
– Ask for sauces and dressings on the side
– Choose fruit or a small side salad instead of hash browns or bacon

By making small tweaks to your breakfast order, you can enjoy a delicious meal at Braum’s and still feel good about your choices.

Key Takeaways

Braum’s breakfast menu offers a variety of delicious options to suit every taste, from omelets to pancakes. While some dishes may be higher in calories and fat than others, there are plenty of strategies for making healthier choices. By keeping these tips in mind and paying attention to nutrition information, you can start your day off right with a hearty and nutritious breakfast at Braum’s!

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