Sitting Disease: How to Avoid the Risks of a Sedentary Lifestyle
We spend a large portion of our lives sitting. Whether it’s at the office, in front of the TV, or on our computers, we have become accustomed to a sedentary lifestyle. However, research has shown that prolonged sitting can lead to a host of health issues collectively known as the “sitting disease.” Here are some ways to avoid the risks of a sedentary lifestyle:
1. Take Breaks
To avoid sitting for long periods of time, it’s important to take regular breaks. For those who work at a desk, this could mean setting an alarm to remind yourself to get up and move around every hour.
2. Stand Instead of Sit
Standing desks have become increasingly popular in recent years, and for good reason. Studies have shown that standing at work can increase energy levels, reduce fatigue and alleviate back and neck pain caused by sitting for extended periods.
3. Incorporate Exercise into Your Daily Routine
It’s important to get exercise, even if you have a sedentary job. Taking a walk during your lunch break, parking farther away from the entrance or taking the stairs instead of the elevator are all great ways to incorporate more physical activity into your daily routine.
4. Stretch
Sitting for long periods of time can lead to stiffness and soreness in your muscles. Taking a few minutes to stretch throughout the day can help alleviate this discomfort and improve flexibility.
5. Invest in an Exercise Ball
Replacing your desk chair with an exercise ball can help improve your posture and engage your core muscles while you work. This can help you burn more calories and avoid the negative effects of sitting for extended periods.
In conclusion, the sitting disease is a real health concern that can be avoided with some simple lifestyle changes. By taking regular breaks, standing, incorporating exercise into your daily routine, stretching and investing in an exercise ball, you can reduce the risks of a sedentary lifestyle and maintain your health and wellbeing.
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