Are you always in a rush in the mornings and struggle to find time to make a nutritious breakfast? It can be easy to skip breakfast altogether or opt for an unhealthy option when you’re short on time. However, starting your day with a balanced meal can set you up for success and give you the energy you need to tackle the day ahead.
Here are some simple and quick breakfast recipes for busy mornings:
1. Overnight oats – Mix oats with milk or yogurt and add your favourite toppings such as fruit, nuts or honey. Leave in the fridge overnight and wake up to a delicious and healthy breakfast.
2. Smoothie bowls – Blend your favourite fruits and veggies with yogurt or milk and pour into a bowl. Add toppings such as granola, chia seeds or nut butter for a nutrient-packed and satisfying breakfast.
3. Avocado toast – Toast some bread and top with mashed avocado, salt and pepper. You can also add toppings such as a fried or poached egg, smoked salmon or tomato for added protein and flavour.
4. Greek yogurt parfait – Layer Greek yogurt with fruit and granola for a filling and tasty breakfast option. You can also add honey or maple syrup for sweetness.
5. Breakfast burrito – Scramble some eggs, add some black beans, cheese and veggies and wrap it up in a tortilla for a portable and filling breakfast.
There you have it, five easy and quick breakfast recipes for busy mornings. Don’t forget to make time for breakfast, it’s the most important meal of the day!
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