Signs and Symptoms of PMS: What Happens 3 Days Before Your Period?

Signs and Symptoms of PMS: What Happens 3 Days Before Your Period?

As a woman, experiencing menstruation is a natural and regular occurrence. However, the days leading up to it can be challenging for some due to premenstrual syndrome (PMS). PMS is a combination of physical and emotional symptoms that affect women before their period. In this article, we will explore the signs and symptoms of PMS and how to cope with them.

What is PMS?

As mentioned earlier, PMS is a combination of physical and emotional symptoms that occur due to hormonal changes in our body before menstruation. The symptoms usually occur a week to ten days before your period starts and goes away when you start menstruating. The severity of PMS symptoms varies from mild to severe, affecting some women more than others.

Physical Symptoms of PMS

One of the most common physical symptoms of PMS is bloating. You might feel tight or swollen around your belly area, and your clothes might feel tight even though you have not gained weight. You might also experience headaches, joint or muscle pain, and fatigue. Cramps or menstrual pain is also common, which might be mild to severe, depending on the person.

Emotional Symptoms of PMS

PMS can be emotionally challenging as well. Women can experience mood swings from feeling irritable, anxious, or depressed. You might feel like crying or have heightened emotional sensitivity to things that don’t usually bother you. You might also have trouble sleeping or have less interest in sex.

Coping with PMS Symptoms

There is no one way to cope with PMS symptoms as different methods work for different people. However, some things that might help are improving your diet and lifestyle. Eating a healthy and balanced diet can reduce bloating and give you more energy. Regular exercise can help with cramps and other physical symptoms by improving blood circulation and releasing endorphins, which can improve your mood. You can also try relaxation techniques such as meditation or yoga to reduce stress and anxiety.

It’s also essential to take care of your mental health by talking to your friends and family about how you are feeling. Sometimes just talking to someone about the way you feel can make a massive difference. If your PMS symptoms are severe and affect your daily life, consult a healthcare professional who can suggest the best course of action.

Conclusion

PMS is a common experience for women before their periods and can be challenging, both physically and emotionally. However, with the right care, you can reduce the symptoms and help yourself feel better. By eating a healthy diet, exercising, and taking care of your mental health, you can make the days leading up to your period more manageable. Remember that PMS is normal and that you’re not alone in this experience.