Shaking It Off: Coping with Essential Tremor, a Common Neurological Disease

Shaking It Off: Coping with Essential Tremor, a Common Neurological Disease

Essential tremor is a neurological disease that affects millions of people worldwide. It is a type of movement disorder that causes involuntary shaking in different parts of the body, mainly the hands, head, and voice. This condition can be quite disabling and can affect a person’s ability to perform routine tasks, such as writing or eating. Coping with essential tremor can be a challenge, but with the right strategies, people with this condition can still lead fulfilling lives.

Understanding Essential Tremor

Essential tremor is often confused with Parkinson’s disease as they share some similar symptoms. However, essential tremor is a distinct disease and has some unique features. The shaking in essential tremor usually occurs when the person is doing actions like holding a cup, writing, or speaking. The tremors usually start gradually, and over time, they become more severe.

Causes and Diagnosis

The exact cause of essential tremor is not known, but researchers believe that it may be linked to genetics. If a parent has the condition, it is more likely that their child will develop it. There are also environmental factors that may cause essential tremors, such as certain medications or toxins.

Diagnosis of essential tremor can be challenging, as it is a clinical diagnosis made based on the symptoms and medical examination. The doctor may also perform tests to exclude other conditions that may cause similar symptoms.

Coping Strategies

Although there is no cure for essential tremor, there are several strategies that people can use to cope with the condition. One of the most effective ways to manage essential tremor is through medication. Several drugs can reduce the severity of the tremors, including beta-blockers, anticonvulsants, and tranquilizers. Botulinum toxin injections (Botox) can also be used to reduce tremors in the hands.

Another way to cope with essential tremor is through lifestyle modifications. Avoiding caffeine and alcohol can help to reduce the severity of the tremors. Eating small, frequent meals can also help to stabilize blood sugar levels, which can reduce the severity of the tremors.

People with essential tremor can also benefit from occupational therapy, which can teach them new ways to complete daily tasks. For example, using weighted utensils can make eating easier, and using a larger pen can make writing easier.

Conclusion

Essential tremor is a common neurological disease that can be quite disabling. However, with the right strategies, people with this condition can still lead fulfilling lives. Medications, lifestyle modifications, and occupational therapy can all help to reduce the severity of tremors and improve quality of life. If you think you have essential tremor, speak to your doctor, who can help you manage the condition and improve your overall well-being.