Revving up Your Workout Routine: Top Fitness Trends to Follow in 2020 at the Gym

Are you looking to spice up your workout routine at the gym? It’s always a good idea to mix things up and try new exercises and equipment. In this article, we’ll explore some of the top fitness trends for 2020 that you should consider adding to your routine, including high-intensity interval training, wearable technology, and group fitness classes.

High-Intensity Interval Training (HIIT)

HIIT has been around for a while, but it’s still growing in popularity at the gym. Instead of steady-state cardio, HIIT involves short bursts of high-intensity exercise followed by brief periods of rest or active recovery. This type of workout can help you burn more calories in a shorter amount of time, and it’s great for improving cardiovascular fitness and boosting metabolism. Some popular HIIT workouts to try include Tabata, 1-2-3 interval, and EMOM (Every Minute on the Minute).

Wearable Technology

From fitness trackers to smartwatches, wearable technology is becoming more advanced and popular among gym-goers. These devices can track your heart rate, steps taken, calories burned, and even your sleep patterns. Some models can even provide personalized coaching and feedback based on your workout data. With wearable technology, you can get a better understanding of your fitness level and track your progress over time.

Group Fitness Classes

Working out in a group setting can provide motivation, accountability, and even social interaction. Group fitness classes are a fun and effective way to get in a great workout while being led by a qualified instructor. Some popular classes to try include Zumba, spinning, boot camp, and yoga. Many gyms offer a variety of classes throughout the day, making it easy to find one that fits your schedule.

Functional Fitness

Functional fitness has been trending for a few years now and will continue to grow in 2020. This type of workout focuses on movements that mimic everyday activities, such as lifting, pushing, pulling, and rotating. Functional fitness can help improve overall strength, balance, and coordination, leading to fewer injuries and improved daily performance. Some examples of functional fitness exercises include squats, lunges, push-ups, and balance training.

Conclusion

By incorporating these top fitness trends into your workout routine, you can keep things fresh, challenging, and exciting. Remember to start slowly and gradually increase the intensity and frequency of your workouts to prevent injury and achieve your fitness goals. Whether you prefer solo workouts or group fitness classes, there’s something for everyone at the gym. So kick off 2020 with a bang and try out some of these trending exercises and techniques!