As people continue to navigate the challenges of the pandemic, the importance of wellness has become even more critical. From the comfort of your own home, you can get inspired to prioritize your health by checking out some of the best wellness shows on Netflix.
1. Down to Earth with Zac Efron
Zac Efron hosts this docuseries that explores different parts of the world and their unique approaches to wellness. With the help of experts, Efron tries different foods, activities, and therapies in each episode to learn about how we can improve our health and well-being.
2. Heal
This documentary examines the power of the mind in healing the body. With interviews of doctors, scientists, and healers, Heal looks at the connection between our thoughts and feelings and how they impact our physical health. It’s an eye-opening series that encourages viewers to take control of their thoughts and emotions to improve their overall health.
3. Headspace Guide to Meditation
Meditation is an effective way to reduce stress and improve mental clarity. This animated series, narrated by Headspace co-founder Andy Puddicombe, offers a simple and approachable introduction to meditation for beginners. You’ll learn how to create a daily meditation practice and experience the benefits it has on your mind and body.
4. The Goop Lab with Gwyneth Paltrow
Gwyneth Paltrow’s wellness and lifestyle brand, Goop, brought their expertise to the small screen with this series. The Goop Lab explores different aspects of wellness, from psychedelics to energy healing. While some of their recommendations may seem unconventional, it’s an intriguing look at the many ways we can prioritize our health.
5. The Mind, Explained
This documentary series, narrated by Emma Stone, examines the complexities of our minds and how they impact our lives. Each episode focuses on a different aspect of the brain, from dreams to anxiety, and explores the latest research in the field. It’s a fascinating look at the power of our thoughts and emotions and how we can improve our mental health.
In conclusion, Netflix has a great collection of shows that inspire us to focus on our wellness. From exploring different cultures to understanding the power of our thoughts, these shows offer fresh perspectives and approaches to improving our health. Check them out and find the ones that speak to you.
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