Recognizing the Symptoms of Quiet BPD: A Comprehensive Guide
Borderline Personality Disorder (BPD) is a disorder that affects 1.6% of the adult population in the United States. It’s a serious mental illness that can cause intense emotional instability, impulsive behavior, and severe mood swings. People with BPD may also struggle with relationships, self-image, and a feeling of emptiness. However, not all cases of BPD are the same, and some people may show symptoms that are less obvious. This article takes a closer look at the symptoms of quiet BPD and how to recognize them.
What is Quiet BPD?
Quiet BPD, also known as ‘high-functioning BPD,’ is a subtype of BPD characterized by an individual’s ability to hide their feelings and emotions. People with quiet BPD may not show classic BPD symptoms such as self-harm, suicidal behavior, or explosive outbursts. Instead, they tend to internalize their emotions, leading to a sense of emptiness, anxiety, and depression.
Recognizing the Symptoms of Quiet BPD
If you suspect that yourself or a loved one may have quiet BPD, here are some common symptoms to look out for:
1. Fear of Abandonment
People with quiet BPD may have a deep-seated fear of abandonment, including rejection or being left alone. This fear can lead to efforts to control those around them, extreme emotional reactions, and a fear of dependence.
2. Intense Emotions
Although quiet BPD individuals may try to hide their emotions, they still feel them intensely. They might experience mood swings, sadness, anger, or anxiety without an obvious cause.
3. Feeling of Emptiness
Quiet BPD sufferers often feel empty inside, like something is missing, and may seek validation or approval from others.
4. Intense Relationships
People with quiet BPD may seek out intense relationships as a way to fill the void they feel inside. However, they may still struggle with self-identity, and overly rely on the relationship to define themselves.
5. Difficulty in Communicating
Quiet BPD individuals may have trouble communicating their feelings and thoughts, leading to frustration, withdrawal, or misunderstandings.
How to Get Help for Quiet BPD?
It’s essential to seek help from a mental health professional if you suspect that you or someone you know has quiet BPD. A therapist can provide a correct diagnosis and a treatment plan tailored to the person’s specific needs. Treatment options may include talk therapy, medication, or a combination of both.
Conclusion
Quiet BPD is a subtype of BPD characterized by the internalization of emotions and difficulty in communication. Recognizing the symptoms is essential to get a proper diagnosis and treatment. Seeking help from a therapist is vital to manage the symptoms and regain a sense of balance and well-being. If you suspect that you or someone you know may have quiet BPD, don’t hesitate to get professional help today.
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