Pizza Ranch Nutrition Facts: Everything You Need to Know
If you’re a pizza lover, you might be curious about the nutritional value of your favorite spots. One of the most popular chains in the Midwest is Pizza Ranch, known for its endless pizza and chicken buffet. But with countless options available, it can be overwhelming to know which dishes are healthy and which should be avoided. That’s why we’ve done the research for you to provide a comprehensive guide to Pizza Ranch nutrition facts.
Pizza
Let’s start with the main attraction: pizza. Pizza Ranch offers a wide variety of toppings, crusts, and sauces, making it easy to customize your meal. But when it comes to health, not all pizza is created equal. Here are some important nutrition facts to keep in mind:
– A slice of cheese pizza (1/12 of a large pizza) contains 250 calories, 10g of fat, and 30g of carbohydrates.
– Adding extra cheese, meats, or veggies will increase the calorie count and sodium levels.
– Opting for thin crust instead of regular or stuffed crust can significantly reduce the calories and carbohydrates.
– Choosing vegetable toppings such as peppers, onions, and mushrooms instead of high-fat meats like sausage, pepperoni, and bacon can also cut down on calories and increase the nutritional value of your meal.
Chicken
Pizza Ranch is also known for its crispy and juicy chicken, which is available in a variety of forms including legs, wings, tenders, and more. But fried chicken can be high in calories, fat, and sodium. Here’s what you need to know to make a healthier choice:
– Two pieces of chicken (leg and thigh) contain 340 calories, 19g of fat, and 8g of carbohydrates.
– Opting for grilled chicken instead of fried can significantly reduce the calorie count and fat content.
– Avoiding the breading and skin on fried chicken can also make it a healthier option.
– Choosing the white meat instead of dark meat can also reduce the calorie count and saturated fat content.
Sides and Salads
Pizza Ranch offers a variety of sides and salads to complement your meal. But some may be more nutritious than others. Here’s what to keep in mind:
– The Caesar salad with dressing contains 210 calories, 17g of fat, and 10g of carbohydrates.
– Choosing a salad with lots of colorful vegetables and a light dressing can make it a healthy choice.
– The garlic cheese bread contains 150 calories, 8g of fat, and 14g of carbohydrates.
– Opting for a side of veggies or fruit instead can provide more nutrition and lower the calorie count.
Desserts
Finally, let’s talk about dessert. Pizza Ranch offers a variety of sweet treats, but they can be high in sugar and calories. Here are some things to keep in mind:
– The Cactus Bread (a popular dessert) contains 270 calories, 11g of fat, and 37g of carbohydrates.
– Sharing a dessert or opting for a smaller portion can help keep your calorie intake in check.
– Choosing a dessert that includes fruit (such as apple crisp) can provide more nutrition than a dessert that is just sugar and carbs.
Conclusion
Pizza Ranch offers endless options for pizza, chicken, sides, and desserts. But not all of them are created equal when it comes to nutrition. By choosing thin crust pizza, grilled chicken, veggie toppings, and lighter sides and desserts, you can make healthier choices while still enjoying your meal. Remember to read the nutrition information that is available, and don’t be afraid to ask for substitutions or modifications to suit your dietary needs.
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