Peet’s Nutrition: How to Make Informed Choices for a Healthier You
Coffee is a staple drink for many Americans. It is the fuel to get through a long workday or a pick-me-up on a sluggish morning. What better way to enjoy a coffee than at Peet’s Coffee, where they pride themselves on providing organic, fair-trade, and sustainable coffee? But, have you ever stopped to think about the nutrition of your coffee order?
Peet’s Coffee has a range of menu items including coffee, tea, baked goods, and snacks. It can be overwhelming trying to make a healthier choice, but with the right knowledge, it can be effortless.
Coffee
Coffee has been shown to have multiple health benefits. It contains caffeine, which can help to reduce fatigue, boost productivity, and increase alertness. However, certain coffee drinks can be high in calories and sugar, canceling out the benefits of the coffee itself.
It is essential to know the nutritional content of your coffee drinks. A black coffee from Peet’s contains zero calories and no sugar, making it a healthy choice. If you are someone who likes to add milk to their coffee, try swapping out heavy cream or flavored syrups for a splash of milk or a dairy-free alternative.
Tea
Tea is another staple offering at Peet’s Coffee. Green tea, in particular, has been shown to improve brain function, lower the risk of some cancers, and reduce the risk of heart disease.
However, not all teas are created equal. Iced tea, for example, can be high in sugar and calories. If you are a fan of iced tea, try ordering the unsweetened version. Hot teas are typically low in calories and a good alternative to coffee if you want a break from the caffeine.
Baked Goods and Snacks
Peet’s Coffee offers a range of baked goods, cookies, and snacks. While it may be tempting to grab a pastry to go with your coffee, it is important to know that many of these options are high in calories, sugar, and unhealthy fats.
If you want a snack or a treat with your coffee, try choosing a nut or fruit bar, a hard-boiled egg, or a piece of fruit. These options are generally low in calories and packed with nutrients.
Conclusion
Peet’s Coffee offers a range of options for those looking for a healthier choice. Black coffee, unsweetened tea, and healthier snack options are all great choices to make while you enjoy your visit to Peet’s. However, it is important to check the nutritional content of your order and make informed choices. Remember, healthy choices don’t have to be boring, and Peet’s Coffee has something for everyone.
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