Nutrition 101: Essentials for a Healthy Diet

Are you confused about what constitutes a healthy diet? Do you find yourself overwhelmed by the sheer amount of information on nutrition out there? We hear you! That’s why we’ve put together this essential guide to the basics of nutrition. Read on to discover the essentials of a healthy diet.

1. Wholefoods

Forget processed and packaged foods. Opt instead for wholefoods such as fresh fruits, vegetables, lean proteins, and whole grains. Wholefoods are packed with essential nutrients and often contain more fibre and fewer additives than their processed counterparts.

2. Healthy Fats

Fats are essential for good health, but not all fats are created equal. Opt for healthy fats such as those found in avocados, nuts, seeds, and oily fish. These fats can help support healthy cholesterol levels and reduce your risk of chronic health problems such as heart disease.

3. Hydration

Staying hydrated is essential for good health, yet so many of us are chronically dehydrated. Aim for at least eight glasses of water a day, and more if you’re exercising or sweating. Avoid sugary drinks such as soda and sports drinks, which can wreak havoc on your health.

4. Moderation

Moderation is key when it comes to a healthy diet. No foods are off-limits, but you should aim to eat a balanced diet that includes plenty of wholefoods while limiting your intake of processed foods and sugary treats.

5. Mindful Eating

Eating mindfully can help you tune in to your body’s hunger and fullness cues and avoid mindless snacking. Take time to savour your food and listen to your body’s signals.

In summary, a healthy diet is based on wholefoods, healthy fats, hydration, moderation, and mindful eating. By following these basic principles, you can support your overall health and wellbeing while enjoying a varied and satisfying diet.

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