New Year, New You: The Best Health Programs to Kickstart Your 2017 Fitness Goals
As we begin a new year, getting fit and healthy is a common goal for many of us. With so many health programs available, it can be overwhelming to choose the best one to start. To help you make an informed decision, we have researched and compiled a list of the most effective health programs that are sure to kickstart your 2017 fitness goals.
1. Couch to 5K
If running is your goal for the new year, the Couch to 5K program is a great option. This program is designed for beginners who want to start running but don’t know where to begin. It comprises of a 9-week plan that gradually increases the distance and intensity of the runs until you can run 5 kilometers without stopping.
2. Whole30
The Whole30 program focuses on a 30-day restrictive diet that eliminates all dairy, grains, sugar, alcohol, and processed foods. This program aims to reset your eating habits and help you identify foods that may be triggering inflammation or other negative reactions. It is best suited for individuals who want to heal their gut and eliminate cravings.
3. 10,000 Steps Challenge
Walking is a low-impact and easy way to improve your fitness levels. The 10,000 Steps Challenge is a simple program that encourages you to walk 10,000 steps per day. You can use a pedometer to keep track of your steps and gradually increase your daily activity level.
4. Yoga with Adriene
Yoga is a great way to improve flexibility, strength, and overall well-being. Yoga with Adriene is a popular YouTube channel that provides free yoga videos for all levels, from beginner to advanced. The videos cover a range of topics, from relaxation to weight loss, and can be done in the comfort of your own home.
5. P90X
P90X is a popular home workout program that comprises of 12 different workouts that target different muscle groups. The program includes a mix of strength training, cardio, and stretching to help you achieve a total body transformation in just 90 days. This program is best suited for individuals who want to build muscle and lose fat.
In conclusion, choosing the right health program can make a significant difference in achieving your fitness goals. Whether you want to start running, improve your eating habits, increase your activity level, or build muscle, there is a program out there that is just right for you. So, kickstart your 2017 fitness goals with one of these best health programs and make this a year of transformation.
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